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CUSTOM WORKOUT PROGRAMS
interval (Rest or Work)
Custom Workouts
These programs allow you to create and store your own a custom course profi le.
The Custom Program Menu can only be accessed through the My Nautilus™
menu. Each My Nautilus™ member can create and store three custom programs.
Selecting a Custom Program
1. Press the MY NAUTILUS™ key during Standby Mode to scroll through the My
Nautilus™ profi les until the desired name is displayed and press the ENTER
key to confi rm.
2. Use the SPEED UP/DOWN Keys to select NEW WORKOUT and press ENTER
to confi rm selection.
3. Use the SPEED UP/DOWN Keys to select a default, or previously entered,
custom program, CUSTOM ONE, CUSTOM TWO or CUSTOM THREE. Press
START to select a program.
4. You will be prompted to enter in a workout time. Enter in your desired workout
time using the SPEED UP/DOWN Keys or numeric keypad and press the
ENTER Key to confi rm.
5. PRESS START will be shown and the upcoming speed and grade will be
shown in their respective displays. Press the QUICK START key to begin your
workout. The time will countdown from your preset time.
The dot-matrix area of the display will show the actual course profi le of the
selected custom program. The taller the column, the higher the incline for that
interval. The fl ashing column shows your current interval.
Creating a Custom Program
1. Press the MY NAUTILUS™ key during Standby mode to scroll through the My
Nautilus™ profi les until the desired name is displayed and press the ENTER
Key to confi rm.
2. Use the SPEED UP/DOWN Keys to select NEW WORKOUT and press the
ENTER Key to confi rm selection.
3. Use the SPEED UP/DOWN Keys to select a default, or previously entered,
custom program, CUSTOM ONE, CUSTOM TWO or CUSTOM THREE. Press
the ENTER Key to edit a program.
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