Noitom Perception Neuron 3 - Page 35

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• S Pose:
Crouch down with feet flat on the ground while maintaining feet and legs parallel to each other.
Extend arms forward with palms facing down.
• T Pose:
Stand straight spread out arms perpendicular to your body's upward position, with palms facing
down. If you are using gloves, extend fingers and position thumb in a resting position.