20
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
When the first segment of the workout ends, the
resistance level and the target speed for the sec-
ond segment will appear in the display for a few
seconds to alert you. The next segment of the pro-
file will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPOR-
TANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
To stop a workout at any time, stop pedaling. A
tone will sound and the time will begin to flash in
the display. To restart the workout, simply resume
pedaling.
5. Follow your progress with the displays.
See step 4 on pages 15–16.
6.
Measure your heart rate if desired.
See step 5 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
15.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly
inserted, the indicator next to the slot will light and
text will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6 on
page 17.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card
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