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NordicTrack GX 3.0 NTEVEX73910.0 User Manual

NordicTrack GX 3.0 NTEVEX73910.0
28 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. NTEVEX73910.0
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK

Questions and Answers:

NordicTrack GX 3.0 NTEVEX73910.0 Specifications

General IconGeneral
Resistance TypeMagnetic
DisplayYes
Weight Capacity250 lbs
User Weight Capacity250 lbs
Display TypeLCD
Display FeaturesTime, Speed, Distance, Calories, Pulse
Heart Rate MonitoringYes
Seat AdjustmentVertical
Warranty10 years frame, 2 years parts

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

Instructions for connecting the power adapter to the bike and outlet.

HOW TO ADJUST THE HEIGHT OF THE SEAT

Guide to setting the correct seat height for optimal exercise posture.

HOW TO ADJUST THE LATERAL POSITION OF THE SEAT

Steps to adjust the seat forward or backward for personalized comfort.

HOW TO ADJUST THE PEDAL STRAPS

Instructions for adjusting pedal straps for secure foot placement during workouts.

HOW TO ADJUST THE ANGLE OF THE HANDLEBAR

Guide to changing the handlebar angle for comfortable riding position.

HOW TO LEVEL THE EXERCISE BIKE

Method to stabilize the bike by adjusting leveling feet on uneven surfaces.

CONSOLE DIAGRAM AND FEATURES

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Guide to operating the bike in manual mode, controlling resistance and viewing metrics.

HOW TO USE A PRESET WORKOUT

HOW TO USE A HEART RATE WORKOUT

HOW TO USE A WATTS WORKOUT

HOW TO USE AN IFIT WORKOUT

CONSOLE SETTINGS AND FEATURES

HOW TO USE THE SOUND SYSTEM

Steps to connect and play audio through the console's sound system.

THE OPTIONAL CHEST PULSE SENSOR

Information about the optional chest pulse sensor for continuous heart rate monitoring.

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Common issues with the console and how to resolve them, including heart rate display.

HOW TO ADJUST THE REED SWITCH

Procedure to adjust the reed switch for accurate speed and distance feedback.

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity using heart rate zones for fat burning and aerobic fitness.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down for effective exercise.

EXERCISE FREQUENCY

Advice on workout scheduling and frequency for maintaining or improving fitness levels.

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

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