10
HOW TO ADJUST THE HEIGHT AND THE LATERAL
POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat, rst loosen the seat
post knob. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
To adjust the lateral position of the seat, rst loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
rmly tighten the seat knob
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot handle,
rotate the handlebar
to the desired
angle, and then
retighten the pivot
handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, rst pull the ends of the
pedal straps off the tabs on the pedals.
Adjust the pedal
straps to the desired
position, and then
press the ends of the
pedal straps onto the
tabs.
HOW TO OPERATE THE EXERCISE CYCLE
Strap
Pedal
Knob
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