16
H
OW TO USE A HEART RATE CONTROL
WORKOUT
1. Begin pedaling or press any button on the
c
onsole to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select a heart rate control workout.
To select a heart rate control workout, press the
Heart Rate Control button repeatedly until the pro-
file of the desired workout appears in the display.
3. Enter a target heart rate setting.
A few seconds after you select a heart rate work-
out, the words ADJUST MAX TARGET HEART
RATE will appear in the display and the number
110 will begin to flash.
D
ifferent target heart rate settings will be pro-
grammed for different segments of the workout.
Press the resistance increase and decrease but-
tons to enter the desired maximum target heart
r
ate setting for the workout (see EXERCISE
INTENSITY on page 24).
The workout time and a profile of the resistance
l
evels for the workout will then appear in the dis-
play.
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate workouts;
however, you should hold the handgrip pulse sen-
sor frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 15 seconds.
5. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
target heart rate for the current segment.
The console will regularly compare your heart rate
to the target heart rate setting for the current seg-
ment of the workout. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate setting. Each time the resistance
changes, the resistance level will appear in the
display for a few seconds to alert you.
Profile
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