17
As you exercise, you will be prompted to keep
y
our pedaling speed near the target speed for the
current segment. When an upward-pointing arrow
appears in the display, increase your speed. When
a downward-pointing arrow appears in the display,
decrease your speed. When no arrows appear,
maintain your current speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
exercise at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the resistance buttons.
However, when the console compares your heart
rate to the target heart rate setting, the resistance
of the pedals may automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
The workout will continue in this way until the last
s
egment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To restart the workout, simply resume
pedaling.
6
. Follow your progress with the display.
See step 4 on page 13.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 14.
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