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Nustep T4 - Exercising with Your NuStep; Benefits and Exercise Frequency; Determining Exercise Intensity; Typical Exercise Session Structure

Nustep T4
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8
Exercising With Your NuStep
What bene ts will I get from
exercising with the NuStep?
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How often and how long
should I use the NuStep?
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How hard should I exercise?
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What is a typical exercise
session like?
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Always see your physician
before beginning any exercise
program.
If you feel faint or dizzy while
using this product, stop
exercising immediately and
seek medical help or advice.
CAUTION
!

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