7
This product has
arms and pedals
that move during
operation.
To avoid injury due
to contact with these
moving parts, use
caution while making
adjustments during
operation.
Using the Display
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TIME
Shows the cumulative workout
time up to 100 minutes.
HEART RATE
The NuStep
/Polar
Upgrade
Kit provides wireless heart rate
monitoring (Part No. 50813)
METS
Shows the metabolic equivalent
of work performed.
CALORIES
Readout of total calories burned
during the workout.
ENTER
Push the ENTER key or the
or arrows to display weight
in the center window, which
is preset to 150 pounds. Press
the or arrow to enter
your actual weight, then press
ENTER to lock in the entry for
this workout session. To save
your weight from one session
to another, press and hold
the ENTER button until SAVE
appears in the center window.
To enter weight in kilograms,
press RESET and the arrow
at the same time to switch from
pounds to kilograms.
SELECT
Cycles through METS, watts, calories and steps.
RESET
Clears all data from the display and resets to the defaults. Data
also clears when the display automatically turns off.
STEPS PER MINUTE
Shows the step rate up to 250
steps per minute.
WORKLOAD 1-10
Of the ten workload levels,
position 1 is easiest and 10 is
most strenuous. Use the lever
on the right side of the seat to
select the workload. Push the
lever forward to increase the
resistance. The selected work-
load fl ashes for fi ve seconds at
startup.
WATTS
Another measure of energy
output that takes into account
step length, stepping rate, and
workload. No calibration is
required.
STEPS
Cumulative steps in the workout.
AVERAGE
Press any time during your
workout to show your average
values of METS, watts, steps per
minute, and heart rate. Average
values blink for fi ve seconds, then
return to current values.
OTHER FEATURES
Step Meter
To display cumulative steps for the NuStep, press RESET and the
arrow at the same time. You cannot reset this displayed value.
Read all 9 digits across 3 windows. The value is displayed for 5
seconds.
Software Version
Press RESET and ENTER at the same time to show the software
version in the center window. The version is displayed for 5
seconds.
RESET
TRS 4000
RECUMBENT CROSS TRAINER
A N N A R B O R , M I
NUSTEP, INC.
n u s t e p . c o m
CHANGE WORKLOAD BY
MOVING KNOB UNDER
RIGHT SIDE OF SEAT
HEART
RATE
TIME
STEPS
PER MINUTE
METS
CALORIES STEPS
WATTS
WORKLOAD
1-10
SELECT
ENTER
AVERAGE
B E F O R E B E G I N N I N G A N Y E X E R C I S E P R O G R A M .
I F Y O U F E E L F A I N T O R D I Z Z Y , S T O P E X E R C I S I N G
I M M E D I A T E L Y A N D S E E K M E D I C A L H E L P O R A D V I C E .
U S E R W E I G H T L I M I T = 4 0 0 L B S . ( 1 8 2 K G . )
S E E Y O U R P H Y S I C I A N C A U T I O N :
ENTER WEIGHT TRS 4000
RECUMBENT CROSS TRAINER
A N N A R B O R , M I
NUSTEP, INC.
800.322.2209
n u s t e p . c o m
TRS 4000
RECUMBENT CROSS TRAINER
A N N A R B O R , M I
NUSTEP, INC.
n u s t e p . c o m
HEART
RATE
WORKLOAD
1-10
TIME
STEPS
PER MINUTE
METS
CALORIES STEPS
WATTS
CHANGE WORKLOAD BY
MOVING KNOB UNDER
RIGHT SIDE OF SEAT
ENTER
ENTER WEIGHT
A N N A R B O R , M I
NUSTEP, INC.
800.322.2209
n u s t e p . c o m
SELECT
AVERAGE
RESET
B E F O R E B E G I N N IN G A N Y E X E R C IS E P R O G R A M .
IF Y O U F E E L F A IN T O R D IZ Z Y, S T O P E X E R C IS ING
IM M E D IA T E L Y A N D S EEK MEDI CAL HEL P OR ADVI CE.
U S E R WEIGHT LIMIT = 400 LBS. (1 82 KG. )
S E E Y O U R P H Y S I C I A N C A U T I O N :
TRS 4000
RECUMBENT CROSS TRAINER
CAUTION
!
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