Nustep T4 - Preparing to Exercise; Seat and Arm Adjustments

5
Preparing to Exercise
Seat Adjustment
.4"9/01<>":>0="84:;=;41E"J;6="58"
41"=/>":>0="7>J>0:>"J>F>7"J490=>I"
I;7>9=J3"51I>7"=/>"6741="01I"
:;I>:"46"=/>":>0=#"YJ09>"6>>="41"
=/>"644="8>I0J:"01I"85:/"41>"
644="8>I0J"0JJ"=/>"G03"647G07I"
51=;J"345"/;="=/>"75CC>7":=48#"
?4G":J;I>"=/>":>0="C3"J;6=;1<"""=/>"
:>0="7>J>0:>"J>F>7"R:;B;J07"=4"0IH
M5:=;1<"3457"907":>0=S#"@J;I>"51=;J"
3457">K=>1I>I"J><"/0:"0":J;</="
C>1I"0="=/>"21>>"R0F4;I"J492;1<"
3457"21>>:"G/>1"345">K>79;:>S#
./;:"84:;=;41"0JJ4G:"3457"J><:""=4"
C>":J;</=J3"C>1="I57;1<"48>70=;41"
:4"345"G41[="/;="=/>"75CC>7":=48:"
0:"345">K>79;:>#".73"=/>"B4=;41"
01I":>>";6"=/;:"6>>J:"94B647=0CJ>#"
Q6"14=E":J;I>"=/>":>0="647G07I"47"
C092G07I"41>"14=9/"51=;J";="6>>J:"
94B647=0CJ>#"./>":>0="15BC>7"
84:;=;41";:"J490=>I"51I>7"=/>"J>6="
:;I>"46"=/>":>0=#
Swivel Seat Adjustment
.4":G;F>J"=/>":>0=E"J;6="58"41"
=/>":G;F>J"7>J>0:>"J>F>7"I;7>9=J3"
51I>7"=/>"7>07"01I":;I>:"46"=/>"
:>0=#"@G;F>J"=/>":>0="J>6="47"7;</="
+,
4"
51=;J";="J492:";1=4"84:;=;41#"
./>"J>F>7"74=0=>:"G;=/"=/>":>0="
647">0:3"099>::#".4":G;F>J"C092"
=4"=/>"47;<;10J"84:;=;41E"J;6="58"41"
=/>"7>J>0:>"J>F>7"0<0;1#"./>"07B"
7>:=:"J;6="58"01I"I4G1"R0:":/4G1"
;1"8/4=4E"0C4F>S"=4"0JJ4G">0:;>7"
099>::"=4"=/>"?5@=>8#
Arm Adjustment
.4"9/01<>"07B"84:;=;41E"51:97>G"
=/>"07B"0IM5:=B>1="214C"01I"
:J;I>"/01IJ>C07"58"47"I4G1E":4"
=/0="3457"07B"/0:"0":J;</="C>1I"
0="=/>">JC4G"G/>1"65JJ3">K=>1IH
>I#".571"214C"7;</="=4"=;</=>1#"
As a starting point, match the
seat adjustment number with
the arm adjustment seĴ ing.
Make sure the seat position
and arm position is correctly
set up for you.
Do not over-extend your step
or reach distance.
CAUTION
!