NuWave PIC Gold - Sautéed Pork Medallions with; Pork Tenderloin with; Sautéed Apples

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Pork & Chicken
Sautéed Pork Medallions
with Lemon-Garlic Sauce
Serves: 4
1 (½-kilogram) pork tenderloin, trimmed
1 gram salt, divided
2 grams black pepper, divided
30 ml olive oil, divided
2 cloves garlic, minced
4 oz dry white wine
4 oz chicken broth, low-sodium
Grated zest from 1 lemon
15 ml lemon juice
15 ml fresh parsley, chopped
Directions:
1. Cut pork into 12 (2½ cm) slices.
2. Season both sides of pork
with 1¾ grams salt and 3½
grams pepper.
3. Heat 5 ml oil in large sauté
pan on Medium-High (190°C).
4. Add pork and cook for 1½ minutes
per side, until internal temperature
reaches 60°C.
5. Transfer pork to serving platter and
cover to keep warm.
6. Heat remaining oil in pan on
Medium-High (190°C).
7. Add garlic and cook for about
30 seconds, stirring constantly.
8. Add wine and broth to pan.
9. Increase temperature to
High (220°C) and cook for about 5
minutes, stirring with wooden spoon
until liquid reduces by
½
3
2
.
10. Turn off PIC and stir in lemon zest,
lemon juice, parsley and remaining
salt and pepper.
11. Drizzle sauce onto pork
medallions and serve.
Tip: You can substitute 21 grams
dried parsley if you don’t have
fresh available.
Tip: For a different avor, use sage
or rosemary instead of parsley.
Pork Tenderloin with
Sautéed Apples
Serves: 4
3½ grams ground coriander
3½ grams freshly ground black pepper
1¾ grams ground cinnamon
1¾ grams ground nutmeg
7 grams salt, divided
½ kilogram pork tenderloin, trimmed
and cut crosswise into 12 pieces
Non-stick cooking spray
1 oz butter
16 oz thinly sliced, unpeeled apples
5 oz thinly sliced shallots
2 oz apple cider
4¾ oz fresh thyme leaves
Directions:
1. Combine rst 4 ingredients in a bowl
along with 1¾ grams salt and
sprinkle evenly over pork.
2. Coat large sauté pan in non-stick
cooking spray and heat on
Medium-High (190°C).
3. Add pork to pan and cook for
3 minutes per side.
4. Remove pork from pan
and keep warm.
5. Reduce temperature to
Medium (135°C).
6. Melt butter in pan and add apple
slices, shallots and
½
8
1
teaspoon salt
and sauté for 4 minutes.
7. Add apple cider to pan and cook
for 2 minutes.
8. Stir in thyme.
9. Serve pork with apples.