NuWave PIC Gold - Orange Roughy; Fish Tacos

50 • NuWave
®
PIC Gold Complete Cookbook
Orange Roughy with
Citrus Sauce
Serves: 1
4 orange roughy lets
4 oz milk
10 grams salt
2 oz all-purpose our
22 ml olive oil
15 gramsminced garlic
44 ml fresh lime juice
30 ml lemon juice
15 grams orange juice
15 grams chopped parsley
30 grams thinly sliced green onion
14½ grams butter
Directions:
1. Pour milk into bowl and soak sh in
milk for 10 minutes.
2. Remove sh from milk and sprinkle
with salt.
3. Dredge sh in our and set aside.
4. Heat 30 ml oil in large sauté
pan on Medium-High (190°C).
5. Once hot, add sh to pan and cook
for about 3 minutes, until golden.
6. Flip sh and cook for 3-4 more
minutes, until cooked through.
7. Remove sh from pan and transfer
to serving platter.
8. Wipe fry pan clean and reduce PIC
to Low (40°C).
9. Add remaining oil and garlic to pan
and cook for 30 seconds.
10. Add lime juice, lemon juice,
orange juice, parsley and
green onions to pan.
11. Add butter and mix until creamy.
12. Pour sauce over sh and serve.
Fish Tacos
Serves: 6-8
½ kilogram white aky sh, such as
haddock or cod
2 oz canola oil
1 lime, juiced
15 grams ancho chili powder
1 jalapeño, coarsely chopped
2 oz chopped fresh cilantro leaves
8 our tortillas
Directions:
1. Place sh in medium dish.
2. Whisk together oil, lime juice, chili
powder, jalapeño and cilantro and
pour over sh.
3. Let sh marinate for 15-20 minutes.
4. While sh marinates, heat medium
sauté pan on Medium-High (190°C).
5. Remove sh from marinade and
place on hot grill, esh side down.
6. Grill sh for 4 minutes, then ip and
grill for additional 30 seconds.
7. Remove sh from grill and let rest
for 5 minutes.
8. While sh rests, place tortillas on
pan and grill for 20 seconds.
9. Divide sh among tortillas and
garnish with your favorite toppings.
Tip: Top your tacos with tomato
salsa, shredded cabbage,
hot sauce, sour cream, and/or
chopped cilantro.