NuWave PIC Gold - Quinoa Tabbouleh; Mexican Green Quinoa; Mediterranean Bulgur Wheat

• 59
Pasta, Grains & Rice
• 59
Quinoa Tabbouleh
Serves: 4
16 oz water
8 oz quinoa
1 pinch salt
2 oz olive oil
2 grams sea salt
2 oz lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
8 oz fresh parsley, chopped
Directions:
1. Bring water to boil in a medium
sauce pot on Max/Sear.
2. Add quinoa and pinch of
salt to water.
3. Reduce temperature to Low (40°C),
cover pan and simmer for
15 minutes.
4. Remove pan from PIC and
allow quinoa to come to
room temperature.
5. While quinoa cools, combine
remaining ingredients in large bowl
and mix well.
6. Stir in cooled quinoa.
Mexican Green Quinoa
Serves: 4
8 oz quinoa
16 oz baby spinach
4 oz loosely packed fresh
cilantro leaves
Juice of 1 lime
½ small jalapeño, seeded
15 ml extra-virgin olive oil
1 clove garlic
3½ grams kosher salt
30 grams parmesan or Cotija
cheese, divided
Mediterranean
Bulgur Wheat
Serves: 2
8 oz bulgur wheat
20 oz boiling water
Olive oil to taste
Chopped, dried apricots
Olives
Salt and pepper to taste
Directions:
1. Toast 8 oz bulgur in medium dry
sauté pan on Medium (135°C) for
about 5 minutes, until fragrant.
2. Transfer bulgur to heat-safe bowl.
3. Pour boiling water over bulgur
wheat and cover bowl tightly
with plastic wrap.
4. Let bulgur wheat stand for
15 minutes, then uncover and toss
with olive oil, apricots, olives, salt
and pepper.
Directions:
1. Fill medium saucepan
½
3
2
full with
water and bring to boil on Max/Sear.
2. Place quinoa in ne mesh
strainer and rinse.
3. Add quinoa to boiling water and
lower temperature to
Medium (135°C) and simmer for
about 12 minutes.
4. Strain quinoa and rinse
under cold water.
5. Drain quinoa and set aside to dry.
6. Combine spinach, cilantro, lime
juice, jalapeño, oil and garlic in
food processor and pulse
until nely chopped.
7. Combine quinoa, spinach mixture
and salt in medium sauce pot and
cook on Medium-Low (80°C) for
about 3 minutes, stirring frequently.
8. Stir in ½ oz cheese.
9. Transfer quinoa to serving dish and
top with remaining cheese.