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Omron Aerobic - User Manual

Omron Aerobic
13 pages
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Pedometer
Model HJ-151
INSTRUCTION MANUAL
HJ-151-IM_Q4.qxd 07.1.25 11:09 AM Page 1

Questions and Answers

Omron Aerobic Specifications

General IconGeneral
DisplayLCD
Step CountYes
Distance MeasurementYes
Calorie ConsumptionYes
Aerobic Step CountYes
Wearing StyleClip-on
Battery LifeApproximately 6 months
TypePedometer

Summary

Introduction to Omron HJ-151 Pedometer

Important Safety Information

Safety Symbols Explained

Explains warning and caution symbols used in the manual to indicate potential hazards and their severity.

Device Operation Safety Precautions

Provides safety advice for operating the pedometer, including consulting a doctor and keeping it away from children.

Care and Maintenance Guidelines

Avoid Unit Modification

Do not disassemble or modify the unit; modifications void the warranty.

Protect Against Shocks and Water

Avoid strong shocks, dropping the unit, or submerging it in water. Unit is not waterproof.

Know Your Unit Overview

Front of Unit Components

Identifies the MODE Button, Display, and MEMO Button on the front of the pedometer.

Back of Unit Components

Identifies the SET Button, SYSTEM RESET Button, Clip/Battery Cover, and Battery Cover Screw.

Moderate Step Functionality

Understanding Moderate Intensity

Defines moderate intensity activity using METs and references ACSM/CDC recommendations for physical activity.

Limitations of Moderate Step Counting

Notes that certain movements like stairs or treadmills may not be counted as moderate steps.

Calorie and Distance Display Explained

Setting the Time

Initial Time Setup

Instructions for initial time setup or after battery replacement using the SYSTEM RESET Button.

Adjusting Hour and Minute

Details how to adjust hours and minutes using the MEMO and MODE buttons for accurate timekeeping.

Setting the Weight

Adjusting Weight Value

Explains how to adjust the weight setting using the MEMO and MODE buttons, including 10 lb increments.

Confirming Weight Setting

Details how to confirm the set weight by pressing the SET button, leading to height setting.

Setting the Height

Adjusting Height Value

Guides users on adjusting the height setting in 1-inch increments using the MEMO and MODE buttons.

Confirming Height Setting

Instructions to confirm the height setting by pressing the SET button, completing the setup.

Attaching the Pedometer Correctly

Optimal Attachment Location

Instructs users to attach the unit to their belt or waistband, avoiding back pockets.

Pedometer Orientation for Accuracy

Emphasizes that the pedometer must be positioned horizontally to the ground for accurate step counting.

Step Counting Logic

Explains that the unit counts steps after four seconds of continuous walking to avoid counting non-step movements.

Conditions Affecting Step Accuracy

Incorrect Unit Position

Details how incorrect unit positioning (angles less than 60° or horizontal) leads to missed step counts.

Inconsistent Walking Pace

Explains that shuffling, wearing sandals, or inconsistent pace in crowds can affect step counting.

Irregular Unit Movement

Lists movements like standing/sitting, sports other than walking, or stairs as reasons for inaccurate step counts.

Vibrations from Moving Vehicles

Notes that vibrations from vehicles like cars or trains can interfere with accurate step counting.

Extremely Slow Walking

Mentions that very slow walking may not be counted accurately by the pedometer.

Changing the Display Modes

Using the MODE Button for Display

Instructs users to press the MODE button to cycle through different data displays like steps, calories, and distance.

Battery Saving Mode Functionality

Automatic Display Turn-off

Explains that the display automatically turns off after 5 minutes of inactivity to extend battery life.

Using the Memory Function

Storing Seven Days of Data

Details the pedometer's ability to store and display up to seven days of previous activity data.

Viewing Stored Memory Data

Provides instructions on how to view stored data (steps, calories, distance) by pressing the MODE and MEMO buttons.

Using the System Reset Function

When to Use System Reset

Recommends using the system reset for unrecognized displays or to delete all data, returning settings to default.

Performing a System Reset

Explains the physical action of pressing the SYSTEM RESET button on the unit's back to reset the device.

Battery Installation and Replacement

Low Battery Indicator and Replacement

Advises replacing the battery when the Low Battery Indicator appears, noting data loss upon removal.

Battery Installation Procedure

Step-by-step guide for removing the old battery and installing a new CR2032 battery correctly.

Care and Maintenance

Avoid Unit Modification and Cleaning Agents

Warns against disassembly/modification and using abrasive cleaners, recommending a soft dry cloth.

Water Protection and Storage

Stresses the unit is not waterproof and should be stored in a safe, dry location away from direct sunlight and humidity.

Protect Against Physical Damage

Advises against subjecting the unit to strong shocks, dropping, or stepping on it to prevent damage.

Troubleshooting Tips

Troubleshooting Display Issues

Addresses issues like the low battery indicator blinking or nothing being displayed, linking them to battery or alignment problems.

Troubleshooting Incorrect Values

Covers incorrect readings due to unit positioning, irregular movement, inconsistent pace, or wrong settings.

Product Specifications

FCC Statement and Compliance

Radio;Television Interference Compliance

Details compliance with FCC limits for Class B digital devices and potential interference issues and solutions.

Limited Warranty Information

Warranty Coverage and Duration

Explains the 1-year limited warranty for materials and workmanship, excluding the battery.

Obtaining Warranty Service

Provides instructions on how to contact Omron Healthcare for warranty service, including required documentation.

Warranty Limitations and Disclaimers

Details limitations on implied warranties and liability for incidental or consequential damages.

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