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Cooking Charts
Food
Weight/
Quantity
Power Level
Time to Select
(approx.)
Instructions
Meat
Lamb joint
Maximum
weight 1.5 kg
180 °C
20 mins per 500
g plus 25-30
mins
Preheat oven. Cook on Grill Tray in
lower shelf position. Turn halfway.
Wrap in foil and allow to stand for
10 mins after cooking.
Steak -medium
150 g GRILL 1
7-8 mins
Place on Grill Tray in upper shelf
position. Turn halfway
Steak -well
done
9-10 mins
Beef joint -well
done
Maximum
weight 1.5 kg
220 °C
20 mins per 500
g plus 30-35
mins
Preheat oven. Place on Grill Tray in
lower shelf position. Turn halfway.
Fish and Shellfish
Fresh fish fillets 500 g 600 W 5-7 mins
Place in a heat proof dish and cover
on base of oven.
Frozen fish
fillets
500 g 1000 W 9-10 mins
Prawns 500 g 600 W 5-7 mins
Mussels 500 g 600 W 5-7 mins
Fish thin fillets 500 g
Steam +
Microwave
5-7 mins
Fill the water tank. Place in a heat
proof dish and without cover on
base of oven.
Poultry
Chicken breasts
(boneless and
skinless)
250 g STEAM 1 30 mins
Fill the water tank.Place on Grill
Tray in upper shelf position.
Chicken legs 1.0 kg GRILL 1 30 mins
Place on Grill Tray in lower shelf
position. Turn halfway.
Whole chicken per 500 g 190 °C 30-35 mins
Preheat the oven. Place chicken on
Wire Rack with a heaterpoof dish
underneath. Turn halfway.
Fresh vegetable
Asparagus 200 g
Steam +
Microwave
5-6 mins
Fill the water tank. Place in a
microwave safe and heat-proof dish
without cover on base of oven.
Broccoli 250 g
Steam +
Microwave
7-8 mins
Peas 200 g
Steam +
Microwave
4-5 mins
Boiled potatoes 500 g
Steam +
Microwave
14-15 mins
Rice
Long grain
white
250 g 1000 W 11-13 mins
Use a 5 L microwave safe
container. Add 550 ml boiling water.
Cover partly and stir halfway.
Pasta
Fusilli 200 g 1000 W 10 mins
Use a 5 L microwave safe
container. Add 550 ml boiling water
and 15 ml oil.Cover partly and stir
halfway.
Spaghetti 250 g 1000 W 8-10 mins
F0003BU00QP_CB_2016023.indd 65 2016/6/23 11:30:36
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