– 84 –
Fish and Shellfi sh
S
OY &
H
ONEY
S
ALMON
Serves: 4
Ingredients:
4 salmon fi llets, each 100 to 150
g
Marinade
15 ml honey
30 ml dark soy sauce
15 ml sherry
1 garlic clove, crushed
5 ml fresh root ginger, grated
Method:
1. Mix the marinade ingredients together. Pour
marinade over salmon in dish and leave to
marinate for 2 to 3 hours in the fridge.
2. Cover salmon with pierced cling fi lm and place
on base of oven. Cook salmon on 600 W for 7 to
8 minutes.
NOTE: For 2 fi llets the marinade quantities should
be halved and total cooking time on 600 W should be
reduced to 4 to 6 minutes.
S
ALMON IN
T
ERIYAKI
Ingredients:
300
g
salmon fi llets, cut slit or pierce
fi llets with fork
80
g
fresh mushroom, sliced
2 tablespoon teriyaki sauce
½ tablespoon oyster sauce
40
g
garlic, minced
10
g
ginger, shredded
¼ teaspoon black pepper
3 tablespoon oil
1 stalk chinese parsley, for garnishing
Method:
1. Cook garlic with oil in a bowl, on 1000 W for
about 2 to 2½ minutes in a microwave safe
casserole, do not cover with lid (stir-in-between).
2. Mix half garlic oil, teriyaki sauce, oyster sauce
and black pepper together.
3. Put salmon on the dish on Grill Tray in lower shelf
position, place mushroom and ginger on top of
salmon, follow by teriyaki mixture, cook on Steam
+ Microwave for 10 minutes, do not cover. When
ready serve with remaining garlic and chinese
parsley.
Directions for Cooking Fish and Shellfi sh
Clean fi sh before starting the recipe. Arrange fi sh
in a single layer, do not overlap edges. Prawns and
scallops should be placed in a single layer.
For microwave cooking, cover dish with plastic wrap.
For Steam + microwave cooking, do not add liquid
and do not cover. Cook as below chart.
Fish and Shellfi sh Chart
Food
Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
Fresh fi sh fi llets 500 g 600 W 5-7 mins
Place in a heat proof dish and
cover on base of oven.
Frozen fi sh fi llets 500 g 1000 W 9-10 mins
Whole fi sh 500 g 600 W 5-7 mins
Prawns 500 g 600 W 5-7 mins
Mussels 500 g 600 W 5-7 mins
Squid 500 g 600 W 6-7 mins
Fish thin fi llets 250 g
Steam +
Microwave
5-7 mins
Fill the water tank. Place in a
heat proof dish and without cover
on base of oven.
F0003BU00QP_CB_2016023.indd 84 2016/6/23 11:30:36
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