Polar Electro E600 - Default Chapter; Table of Contents

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CONTENTS
A. Your E600 Heart Rate Monitor
Polar E600 Heart Rate Monitor Parts ...................................................... 6
Functions of Buttons ................................................................................. 7
B. Quick Guide
Measuring and Recording Heart Rate, and Recalling Data .................. 8
Post Exercise Care .................................................................................... 10
Modes and Their Functions .................................................................... 10
C. Programming the Wrist Receiver Manually
Exercise Set
Programming the Target Heart Rate Limits ................................. 13
Programming the Recovery Calculation ....................................... 14
Programming Timer 1 and Timer 2 ............................................... 15
Memory Set
Programming the Heart Rate Recording Intervals ...................... 16
Watch Set
Programming the Time of Day ...................................................... 17
Programming the Date .................................................................. 18
Manually Programming a User Name ................................................... 19
D. Complete Guide to Measuring Heart Rate
Measuring Heart Rate ............................................................................. 20
Heart Rate Zone Alarms .......................................................................... 21
Toggling the Display on the Top Line between Lap
Times and Time Spent in Target Zone .................................................. 21
Recording of Laps .................................................................................. 21
The Heart Touch Function ..................................................................... 22
The Exercise Pause Mode:
Pausing the Recording ....................................................................... 22
Activating the Recovery Calculation .................................................... 23
Restarting or Stopping the Recording ................................................. 23
E. Complete Guide to Recalling Data
from the File Mode ........................................................ 24
Deleting Files .......................................................................................... 27
F. Care and Maintenance ................................................... 28
G. Precautions ..................................................................... 32
H. Frequently Asked Questions ......................................... 35
I. Technical Specification .................................................. 38
J. Limited Polar International Guarantee ....................... 40
K. Disclaimer .......................................................................41
L. Polar Glossary..................................................................42
Display Symbols ...................................................................................... 43
Display Texts ........................................................................................... 44
Index ........................................................................................................ 45
E600 USA C manual.pm6 19.11.2002, 15:274-5