47
1. Diary( ) .
2.
.
3. .
1.
.
.
2. , Edit( ) .
3. , . Quick( ) Phased( )
. ( .)
, Update changes( ) .
1.
.
.
2. .
Polar Flow Polar Flow .
Flowsync Flow M430 . M430
.
• Quick Target( ): . , 500kcal
30 , 10Km .
• Phased Target( ):
.
.
• Favorites( ): M430
.
POLAR FLOW
1. Diary( ) , Add( ) > Training target( ) .
2. Add training target( ) , Quick( ) Phased( ) .
QUICK TARGET( )
1. Quick( ) .
2. Sport( ) , Target name( ) ( 45 ), Date( ) Time( ),
Notes( )( ) .
3. Duration( ), Distance( ) Calories( ) . .