User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ...............................................1
Obtaining Service ........................................................................... 1
Cycle Features ...........................................................................3
Self-Powered Features .................................................................. 3
Using the Handlebars .................................................................... 3
Adjusting the Seat .......................................................................... 3
Heart Rate Features ................................................................4
Important Use and Safety Information ....................................... 4
Using SmartRate ............................................................................ 5
Exercise to Your Target Heart Rate ........................................... 7
Heart Rate Analysis ........................................................................ 7
Display Console ........................................................................8
More Information about the Center Display ............................. 9
More Information about the Lower Display ............................... 9
Keypads ..........................................................................................11
Workout Options .................................................................... 15
Choosing QUICKSTART ............................................................16
Selecting a Program ....................................................................17
Changing Programs in Mid-session .........................................17
Cooling Down After a Workout .................................................18
Pausing During a Workout or the
Cool-Down Period ........................................................................18
Ending a Workout ........................................................................19
Programs .................................................................................. 20
Choosing a Program ....................................................................20
Program Tips .................................................................................20
Manual Program ............................................................................21
Interval Program ............................................................................21
Random Program ..........................................................................21
Basic HRC Program ....................................................................22
Weight Loss Program .................................................................23
Hill Climb Program .......................................................................23
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