User’s Reference Manual: Workout Options 15
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Sit on the seat and place your shoes inside the pedal straps.
2. When you are comfortably situated, begin pedaling.
3. Select one of the following options:
Note:
The QUICKSTART key is disabled when you press a
PROGRAMS key. You need to confirm each workout session
selection (program, workout time, weight, and age) using the OK key.
Option... Steps...
To start exercising
immediately
•Use the QUICKSTART key.
• Refer to Choosing QUICKSTART.
To select a program • Press a PROGRAMS key.
• Refer to Selecting a Program.
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