User’s Reference Manual: Workout Options 16
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUICKSTART to begin the
Manual Program.
QUICKSTART applies the following defaults:
2. Use the RESISTANCE arrow keys to change the resistance.
3. Maintain a consistent pedaling speed while exercising. Find a
comfortable pedaling speed between 20 and 150 revolutions per
minute.
To use the SmartRate feature, you need to specify your age and
wear a chest strap. In this case, press MANUAL, as the Precor
banner scrolls, and follow the prompts to address your weight and
age. You can use the number keypad to change the blinking
prompts. Refer to Selecting a Program.
Prompts Default Value
Program Manual
Time Club setting
Weight 150 lb (68 kg)
Age 0
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