Precor DSL Prone Leg Curl Lit Kit User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 14
Seated Leg Curl User’s Guide
The Seated Leg Curl targets the hamstrings, a muscle group that is involved in
actions that bend the knee and extend the hip.
Setup
Number Action
Adjust the movement arm to a lowered position for easy
equipment entry.
Select an appropriate weight.
Align your knees with the pivot by adjusting the back pad.
Adjust the ankle pad to a comfortable position.
Set the movement arm to your desired start position.
Make sure the tibia pad is positioned below your knee cap.
Action
 Grasp both handles.
 Curl your legs in a controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 Avoid locking knee in the starting position.
 Maintain contact with the back pad throughout the movement.
Specifications
Equipment Dimensions
61” L x 49” W x 59” H
(155 cm L x 125 cm W x 150 cm H)
Working Area
79" L x 50" W (201 cm L x 127 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
594 lb (269 kg)

Precor DSL Prone Leg Curl Lit Kit Specifications

General

Brand	Precor
Model	DSL Prone Leg Curl Lit Kit
Category	Fitness Equipment
Language	English