Precor DSL Prone Leg Curl Lit Kit User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 27
Diverging Low Row User’s Guide
The Diverging Low Row targets the muscles involved in upper body pulling
movements, including the lats, trapezius, biceps, deltoids, and the rhomboids.
Not only will this exercise help you develop back strength, but it also supports
proper posture. During this exercise, the user must stabilize throughout the
core to maintain proper spinal alignment.
Setup
Number Action
Select an appropriate weight.
Place your feet against the foot plate.
Grasp the handles with both hands.
Action
 Begin with your arms extended while maintaining a slight bend in the
elbow.
 Pull the handles to chest level in a controlled motion.
 Slowly return to the start position.
Training Tips
 Maintain good posture and avoid rocking back and forth to manage heavy
loads.
 Vary your workout by rotating the hand grip to change your starting
position.
 Challenge your muscles with bilateral, single side or alternating arm
movements.
Specifications
Equipment Dimensions
79” L x 47 ” W x 59” H
(201 cm L x 120 cm W x 150 cm H)
Working Area
79" L x 59" W (201 cm L x 150 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
598 lb (272 kg)

Precor DSL Prone Leg Curl Lit Kit Specifications

General

Brand	Precor
Model	DSL Prone Leg Curl Lit Kit
Category	Fitness Equipment
Language	English