Precor DSL Prone Leg Curl Lit Kit User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 19
Prone Leg Curl User’s Guide
The Prone Leg Curl targets the hamstrings, a muscle group that is involved in
actions that bend the knee and extend the hip.
Setup
Number Action
Select an appropriate weight.
Adjust the ankle pad to a comfortable position.
Align your knees with the pivot and lie facing down on the thigh and
chest pads.
Action
 Grasp both handles.
 Curl your legs in a controlled motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 If the ankle pad moves along your calf during exercise, reposition your
body so your knees are properly aligned with the pivot.
 To better target the hamstrings, point your toes.
 To better target the calves, flex your feet.
Specifications
Equipment Dimensions
61” L x 48” W x 59” H
(155 cm L x 122 cm W x 150 cm H)
Working Area
66" L x 50" W (168 cm L x 127 cm W)
Weight Stack
200 lb (91 kg)
Equipment Weight
497 lb (225 kg)

Precor DSL Prone Leg Curl Lit Kit Specifications

General

Brand	Precor
Model	DSL Prone Leg Curl Lit Kit
Category	Fitness Equipment
Language	English