Precor DSL Prone Leg Curl Lit Kit User Manual

Discovery Selectorized Line Owner's Manual: Product Specifications and Use 26
Converging Chest Press User’s Guide
The Converging Chest Press trains the muscles involved in upper body pushing
movements, including the pectoral muscles and triceps. Strengthening these
muscles will help exercisers become more efficient in sports such as
swimming or American football, and in daily activities such as pushing yourself
up off the ground or opening a door.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are aligned with your mid-chest.
Pull down on the handle adjustment to set an appropriate starting
position so elbows are at approximately a 90 degree angle.
Action
 Extend your arms in a controlled motion.
 Slowly return to the start position.
Training Tips
 Avoid locking your elbows at the end of your range of motion.
 Challenge your muscles with bilateral, single side or alternating arm
movements.
 Select a start position that feels comfortable for your shoulder joint.
Specifications
Equipment Dimensions
50” L x 63” W x 73” H
(127 cm L x 160 cm W x 186 cm H)
Working Area
50” L x 70” W (127 cm L x 178 cm W)
Weight Stack
240 lb (109 kg)
Equipment Weight
612 lb (278 kg)

Precor DSL Prone Leg Curl Lit Kit Specifications

General

Brand	Precor
Model	DSL Prone Leg Curl Lit Kit
Category	Fitness Equipment
Language	English