Precor EFX544 - Page 19

page 19
COMMERCIAL PRODUCTS DIVISION
ENTER: When you turn ON the EFX544, several prompts appear before you
start your workout. Each prompt needs to be addressed and then “entered” into
the EFX544’s memory by pressing the ENTER key.
RAMP CONTROL: The or keys change the “incline” of the ramp by moving
the ramp down or up. This affects your stride path and the type of muscle
exertion. As you change the ramp, the left display indicates the ramp setting (1
through 10). The lighted cells in the course profile move vertically up or down
depending on the ramp’s position.
STOP: Press STOP to end your workout or stop any ramp movement. The
“WEIGHT” prompt will appear. Refer to Ending A Workout for more information.
HOLD TO RESET: While you are answering the setup prompts, you can cancel
the program, clear the display, and return to the initial start-up prompt, by
pressing HOLD TO RESET. The initial start-up prompt, “PRECOR EFX544”
scrolls across the display. You can then begin another exercise program. During
a workout on the EFX544, pressing HOLD TO RESET exits the course or
program, erases the workout statistics, and displays the start-up prompt.
RESISTANCE CONTROL: The or keys change the “resistance” by changing
the force applied against your stride which decreases/increases your degree of
effort. As you change the resistance, the right display indicates the resistance
setting (1 through 10). Because of the EFX544’s unique design, two different
options exist to increase your level of effort:
• Decreasing the resistance and increasing the strides per minute.
• Increasing the resistance and keeping the same strides per minute.
Note: Your work effort can also be affected by the RAMP CONTROL keys.
Diagram 10
CALORIES
CAL. PER MINUTE
HEART RATE*
RESISTANCE CONTROL
RAMP CONTROL
HOLD TO RESET
ENTER
TIME
SEGMENT TIME
COURSES
WEIGHT
COURSE
TIME
10
9
8
7
6
5
4
3
2
1
STOP
RAMP
QUICK START
USE OR TO SPECIFY COURSE,
THEN PRESS ENTER.
PRESS ENTER.
USE OR TO SPECIFY TIME,
THEN PRESS ENTER.
USE OR TO SPECIFY WEIGHT,
THEN PRESS ENTER.
1
2
3
4
PROGRAMMED COURSES
SMART RATE
TM
WEIGHT LOSS CARDIOVASCULAR
Above Zone
55% 70% 85%
Below Zone
© Copyright 1996 Precor Inc.
CAUTION
Before beginning any fitness program, you should
have a complete physical examination by your
physician. Consult your physician for the heart rate
appropriate for your fitness level. If you feel faint
or dizzy, stop exercising immediately. Keep hands
and clothing away from moving parts. Do not allow
children and people unfamiliar with Transport
operation on or near this unit. Never attempt to
turn around while exercising on this unit.
STRIDES PER MINUTE
TOTAL STRIDES
RESISTANCE LEVEL
*You must wear the Precor heart rate chest strap to activate the Smart Rate
feature and the Heart Rate display.
TM
Manual
Cross Country #1
Cross Country #2
Hill Climb #1
Hill Climb #2
Interval
Up/Down Hill
Valley #1
Valley #2
Change resistance and ramp
to vary your workout.
1
2
3
4
5
6
7
8
9
PROGRAMMED COURSES
USA
R
EFX
544
TM