page 21
COMMERCIAL PRODUCTS DIVISION
COURSE: Indicate the course you want to use. A label on the lower portion of
the electronic console shows which courses are available. Display the course
number by using the or keys and then press ENTER.
SMART RATE:
TM
When the Precor optional heart rate receiver has been
properly installed and you wear the Precor Heart Rate Option’s chest strap, a
blinking segment in the bar graph appears at the bottom of the display. If you
have entered your accurate age at the AGE prompt (completed during the setup
prompts), the blinking segment shows you the zone that your heart rate is in:
either Weight Loss or Cardiovascular. Refer to
Understanding Smart Rate
.
RIGHT DISPLAY ON THE EFX544
The right display windows provide numeric displays. You can choose to highlight
a different set of features by pressing the CHANGE key.
TIME: Displays the time that has elapsed since beginning a specified program
or workout. Use this display to pace yourself during a workout.
SEGMENT TIME: Indicates the time remaining in a column before the cell at the
top of the next column begins blinking. During the setup prompts, you enter a
workout time. When the course is displayed, each column corresponds to the
“workout time divided by 15” because the display has 15 columns.
COURSES: When the display prompts you to select a course, the COURSES
indicator lights and the display shows the number of the course. You can use any
or key to change the course selection before pressing the ENTER key.
STRIDES PER MINUTE: Indicates the number of strides per minute. A stride
can be compared to a walking movement. If you start in a position with one foot
forward and one foot back, a stride is complete when you move the rear foot all
the way forward while the forward foot moves to the rear.
TOTAL STRIDES: Displays the total number of strides completed. Refer to
STRIDES PER MINUTE. Divide STRIDES PER MINUTE by 2 if you want to
know your average SPM. Refer to
Converting Strides to Miles
on page 20, if you
want an estimate of actual miles travelled.
RESISTANCE LEVEL: Indicates the level (1 through 10) of resistance to pedal
movement.
CALORIES: Provides the cumulative number of calories burned during a
workout. Note that the numbers that appear in the CALORIES and CALORIES
PER MINUTE displays are weight-dependent. During the setup prompts,
entering a weight close to your actual body weight will improve the accuracy of
the numbers that appear in these displays. Pressing “QUICK START” only gives
appropriate results if your weight is near 150 pounds.
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