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COMMERCIAL PRODUCTS DIVISION
Important: If you choose the QUICK START feature, skip steps 4 through
7. Using the QUICK START feature causes the calories to be based on a 150
pound (70 kg) person. The amount of workout time available defaults to the
club limit or 30 minutes.
4. At the “WEIGHT” prompt, specify your weight using the or key. The
console displays weight in 5-pound (2 kilogram) increments. Press ENTER
when your weight is displayed.
Entering your actual body weight allows the EFX544 to accurately calculate
how many calories you burn during your workout.
5. At the “TIME” prompt, specify the duration of your workout using the or
keys. Press ENTER when the correct time is displayed. The length of time
allowed for a workout can be limited. See
Using the
Club Customization
Program
. When specifying a workout time, you can choose any time up to,
but not longer than, this limit. For example, if the club’s time limit is set at 20
minutes, you can set a workout time from 10 to 20 minutes.
6. At the “SPECIFY YOUR AGE” prompt, select your age using the or key
and then, press ENTER. Note that the age prompt only appears if the
optional Precor heart rate receiver is installed in the electronic console.
7. At the “COURSE” prompt, choose the course number using the or key.
When the desired course number is displayed, press ENTER. Refer to the
label on the lower portion of the electronic console for a list of the program
numbers and their associated course profiles.
Once you decide on a course, begin your workout by moving the foot pedals
in a walking motion. The course appears in the left display and your workout
statistics appear in the three windows on the right. To change the features
being displayed, press the CHANGE key.
8. Continue your workout and maintain your exercise intensity by varying the
resistance and ramp settings and stride rate. Use the Precor Heart Rate
Option to maintain your heart rate in its target zone. Refer to
Understanding
Smart Rate
for more information regarding the Smart Rate display. To pause
during your workout, simply press STOP. A two-minute pause occurs before
the EFX544 resets your workout statistics.
Note: On the EFX544, you can affect the degree of muscle exertion by
pressing the RAMP and/or RESISTANCE or keys while you work out.
Doing this affects the entire level of the course profile. In Manual mode, you
affect the level of each cell in the profile,
not
the entire course.
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