Chapter 4
Starting a Workout
CAUTION: If you are using a treadmill, be sure to attach the
security clip to your clothing before starting your workout.
The equipment is in the Welcome state when the words
SELECT A WORKOUT OR PRESS QUICKSTART TO BEGIN
scroll across the scrolling upper text display and PRECOR
scrolls on the lower text display.
If the equipment is connected to CSAFE, the words SELECT A
WORKOUT, PRESS QUICKSTART, OR ENTER TO BEGIN
scroll across the upper text display.
If anything else appears on the screen, press Pause to display
the Welcome banner.
From this screen, there are two ways to begin a workout:
Press GO (Quick Start™ method).
This action launches the Manual program. Calculations,
such as calories used, are based on a 150-lb (68 kg),
35-year old individual. You can complete a workout using
this program with default values, or you can change
workout settings.
Press one of the preset workouts.
When a user reaches the club time limit during a workout, the
workout limit in minutes appears before the words CLUB
TIME LIMIT REACHED, WORKOUT ENDING, appear in the
upper text display.
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