42 Operating and Maintaining the P30 Console
Accumulated Metrics describe the overall performance
throughout the entire exercise session. They include:
Time:
Count-down Mode
Count-up Mode
Calories
Distance:
Average Strides/Minute (AMT, EFX)
Average Speed (treadmill, bike)
Floors (climber)
Programs
Preset workouts are a great way to tailor your workouts to
your fitness goals, stay challenged, and add variety to your
sessions In the following figures, the elevated areas show the
work expenditure for each preset program.
Manual
During this workout, resistance and speed changes are
completely under your control. The profile is initially a flat
line. Any increase or decrease made in one workout segment
will increase or decrease all remaining portions by the same
amount.
Heart Rate
This workout computes your target heart rate based on the
calculation, 60% of 220 minus your age; however, you can
override this value. The equipment adjusts resistance and/or
incline to maintain your target heart rate while you work out.
When a heart rate signal is not received, a heart shape with a
question mark appears in the upper text display. Recheck your
hand grip on the handheld sensors or the placement of your
chest strap.
For the unit to detect your heart rate, you must grip the
handheld heart rate sensors or wear a chest strap while
exercising. In the presence of both handheld and wireless
data, the handheld data takes precedence and displays.
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