Pro-Form 10.8X - Using Your Exercise Bike

11
HOW TO USE THE EXERCISE BIKE
H
OW TO ADJUST THE SEAT
After the exercise bike is assembled, adjust the Seat
(12) to the proper position. As you pedal, there should
b
e a slight bend in your knees when the pedals are in
the most forward position. To adjust the Seat, loosen
the Adjustment Knob (17), slide the Rear Frame (2)
forward or backward in the Frame (1), and then
tighten the Adjustment Knob.
1
2
17
2
1
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