Pro-Form 110 R - Using the Exercise Bike; Adjusting Bike Components

HOW TO USE THE EXERCISE BiKE
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the posi-
tion of the seat
carriage, loosen
the adjustment
knob, move the
seat carriage for-
ward or backward
to the desired
position, and then
firmly tighten the
adjustment knob.
Seat
Carriage
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps,
first pull the ends
of the straps off
the tabs on the
pedals. Adjust
the straps to the
desired position,
and then press the
ends of the straps
onto the tabs.
Pedal
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
caps on the rear
stabilizer until the
rocking motion is
eliminated.
m
Lev
Cap
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