HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 7 Wt.
Loss Workouts button or
the 7 Timed Workouts but-
ton repeatedly until a track
appears in the upper display.
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TIME
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DISTANCE
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
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4. Follow your progress with the display.
The display can show the following workout
information:
Calories--This display mode will show the approx-
imate number of calories you have burned.
Distance--This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
Profile--When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Pulse--This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 15).
Resistance (Res)--This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed--This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time--When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track--When the manual mode is selected, this
display mode will show a track representing 1,/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode but-
tons repeatedly to view the
desired workout information.
To reset the display to zero,
press the On/Reset button.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.
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EB,09
TIME
SPEED
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