19
To pause the workout, simply touch the screen
or stop rowing. To continue the workout, simply
resume rowing.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 21) or adding the workout to your favorites
list. Then, touch Save Workout to return to the
home screen.
5. Follow your progress.
See step 4 on page 17.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 17.
7. When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 15.
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