14
THE CHEST HEART RATE MONITOR
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your
c
ardiovascular system, the key to achieving the best
results is to maintain the proper heart rate during your
w
orkouts. The optional chest heart rate monitor will en-
able you to continuously monitor your heart rate while
you exercise, helping you to reach your personal fit-
ness goals. To purchase a chest heart rate monitor,
please see the front cover of this manual.
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