Pro-Form Sport 4.0 - User Manual

USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL34616.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
proform.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go to
my.proform.com
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

Summary

Product Registration and Warranty

Customer Support and Service

Warning Decal Locations

Safety Precautions

Extended Service Plans

Preventive Maintenance Plans

Details preventive maintenance plans with pricing and features for fitness equipment.

Standard Service Plans

Outlines standard service plans with pricing for fitness equipment coverage.

Getting Started

Part Identification

Treadmill Assembly

Treadmill Operation

Power Cord Connection

Guide on properly connecting the treadmill power cord, emphasizing surge suppressor use and grounding.

Console Diagram

Console Features Overview

Description of the treadmill console's functions including manual mode, preset apps, and heart rate monitoring.

Powering On the Treadmill

Manual Mode Operation

Instructions on how to use the manual mode, including starting, stopping, and adjusting speed.

Preset Workout Guide

Console Modes and Accessories

Information Mode

Explains how to access treadmill usage data and change units of measurement.

Using Dumbbells and Tablet Holder

Instructions for using dumbbells during workouts and placing a tablet in the holder.

Connecting Your Tablet

Optional Heart Rate Monitor

Details on using an optional chest heart rate monitor for improved workout tracking.

Connecting Heart Rate Monitor

FCC Compliance Information

Folding and Moving

Folding and Lowering for Storage

Step-by-step instructions for folding the treadmill for storage and lowering it for use.

Moving the Treadmill

Guidance on safely moving the folded treadmill, including precautions and required lifting capacity.

Maintenance and Troubleshooting

Treadmill Maintenance

Routine cleaning and inspection procedures to ensure optimal performance and longevity.

Troubleshooting Common Issues

Solutions for common problems like no power, power loss, or incline system errors.

Exercise Guidelines

Exercise Intensity Zones

Guide to determining target heart rate zones for fat burning and aerobic exercise based on age.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down for effective workouts.

Exercise Frequency

Advice on workout frequency and consistency for maintaining or improving fitness levels.

Suggested Stretches

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Ordering Replacement Parts

Limited Warranty

Pro-Form Sport 4.0 Specifications

General

Brand	Pro-Form
Model	Sport 4.0
Category	Treadmill
Language	English