Pro-Form 475 Audio Series User Manual

USER'S MANUAL
Model No. PATL30806.0
S
erial No.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
Write the serial number in the space
above for future reference.

Pro-Form 475 Audio Series Specifications

General

Brand	Pro-Form
Model	475 Audio Series
Category	Treadmill
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Information about the walking belt's lubricant and maintenance advice.

HOW TO PLUG IN THE POWER CORD

Instructions on connecting the treadmill's power cord to an earthed outlet.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Follow your progress with the displays

Explains how to interpret the console's display feedback during workouts.

Measure your heart rate if desired

Guide on using the pulse sensor to measure heart rate during exercise.

When you are finished exercising, remove the key from the console

Steps for safely shutting down and finishing a workout session.

HOW TO USE A PERSONAL TRAINER PROGRAM

HOW TO USE A CALORIE GOAL PROGRAM

HOW TO USE A HEART RATE PROGRAM

HOW TO USE THE STEREO SOUND SYSTEM

THE INFORMATION MODE

THE OPTIONAL CHEST PULSE SENSOR

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Detailed steps for folding the treadmill for storage.

HOW TO MOVE THE TREADMILL

Instructions on how to safely move the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Steps to unfold the treadmill from storage position for use.

TROUBLESHOOTING

PROBLEM: The power does not turn on

Solutions for issues where the treadmill fails to power on.

PROBLEM: The power turns off during use

Solutions for problems causing the treadmill to shut off unexpectedly.

PROBLEM: The displays of the console do not function properly

Steps to resolve issues with the console display not working correctly.

PROBLEM: The walking belt slows when walked on

PROBLEM: The walking belt is off-center or slips when walked on

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining appropriate exercise intensity using heart rate zones.

WORKOUT GUIDELINES

Recommendations for warming up, training, and cooling down during workouts.

EXERCISE FREQUENCY

Advice on workout frequency for maintaining fitness.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

PART LIST

EXPLODED DRAWING