HOWTOTURNONTHEPOWER
Pluginthepowercord(seepage8).
Locatethereset/off
circuitbreakernear
thepowercord.Make
surethatthecircuit
breakerisinthereset
position.
On
Position
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the display
will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console, if the key is not pulled from the con-
sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
mmmmE
I m
m !
m m
mm_mm
Track
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the lower part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the ten Quick Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired
by pressing the Speed +
and - buttons. Each
time a button is pressed,
the speed setting will
change by 0.1 mph; ifa
button is held down, the speed setting will change
in increments of 0.5 mph. Note: After the buttons
are pressed, itmay take a moment for the walking
belt to reach the selected speed setting.
If one of the Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the Quick Speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt ifnecessary (see page 23).
Change the incline of the treadmill as desired.
To change the inclineof m-_-
the treadmill, press the _ ,NCUMEf,_t_,j
Incline increase and de-
_tmLf_
crease buttons. Each TIME _'£ 5
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
When the
manual
mode or the
iFIT.com
mode isse-
lected, the
lower part of
mmmmm
m m
m m
m
Track
the display will show a track that represents 1/4
mile. As you walk or run on the treadmill, the indi-
cators around the track will appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to ap-
pear in succession.
10
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