HOWTOPLUGINTHEPOWERCORD
Thisproduct
mustbe
grounded.
if itshould
malfunction
orbreak
down,
grounding
providesa
pathof least
resistancefor
electric
GroundedOutletBox
GroundingPlug
GroundingPin
GroundedOutlet
currenttoreducetheriskofelectricshock.Thisprod-
uctisequippedwitha cordhavinganequipment-
groundingconductorandagroundingplug.Plugthe
powercordinto an appropriate outlet that is prop-
eNy installed and grounded in accordance with alt
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCl-
equipped outlets.
DANGER: mproperconnectionof
the equipment=grounding conductor can result
in an increased risk of electNc shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product--if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
A temporary
adapter may Outlet Box
be used to
connect the
power cord
to a 2=pole
receptacle
as shown at
the right ifa Lug
properly Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green=colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
Note: When the power cord is plugged in, the ellip-
tical exerciser's incline system may automatically
calibrate itself. During the calibration process, two
dashes (- -) will appear in the Ramp display
while the ramp rises to the highest position and
then moves down to the lowest position. The cali-
bration process may last for one to two minutes. If
the incline system does not calibrate itself, see
HOW TO CALIBRATE THE INCLINE SYSTEM on
page 22.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Handlebar
Pedals
To dismount the elliptical exerciser, wait until the ped=
als come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped=
als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
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