Reebok RT 245 User Manual

ModelNo.RBEX49840
Serial No.
SeriaU
Number
DecaU
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manua[
for future reference.
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Reebok RT 245 Specifications

General

Display	LCD
Resistance Type	Magnetic
Drive System	Belt
Programs	6
Heart Rate Monitoring	Hand pulse sensors

Summary

Important Safety Precautions

Getting Started: Before You Begin

Assembly Instructions

Assembly Part Chart

Visual identification of all small parts required for assembly.

Optional Chest Pulse Sensor Installation

Operating the Exercise Cycle

Adjusting Seat Height

Instructions on how to adjust the exercise cycle's seat for optimal user comfort and posture.

Adjusting Handlebars

Steps to adjust the handlebar height for a personalized workout experience.

Adjusting Pedal Straps

How to properly adjust the pedal straps for secure foot placement during workouts.

Console Features Overview

Using the Manual Mode

Using Preset Workout Programs

Using Heart Rate Programs

Connecting Audio Devices

Connecting Portable CD Player

Steps to connect a portable CD player for audio output.

Connecting Portable Stereo

Steps to connect a portable stereo system for audio playback.

Connecting Home Stereo and Computer

Connecting Home Stereo

Detailed steps for connecting a home stereo system.

Connecting Computer

Steps to connect a computer for audio or iFIT.com use.

Connecting Your VCR

Using iFIT.com CD and Video Programs

Using Web-Based iFIT.com Programs

Maintenance and Troubleshooting

Pedal and Belt Adjustments

Procedures for tightening pedals and adjusting the drive belt for optimal performance.

Console Troubleshooting Guide

Solutions for common console display and heart rate sensor issues.

Leveling and Reed Switch Adjustment

Steps to level the exercise cycle and adjust the reed switch for accurate feedback.

Exercise Guidelines

Exercise Intensity and Target Zones

Information on determining target heart rates for fat burning and aerobic exercise.

Workout Structure and Frequency

Guidelines on workout components (warm-up, training, cool-down) and exercise frequency.

Reebok RT 245 Part List

Exploded Drawing of Exercise Cycle

Ordering Replacement Parts

Limited Warranty Information