HOW TO USE PRESET PROGRAMS
Begin pedaling to activate the console.
See step 1 on page 10,
Select one of the six preset programs.
When the power is
turned on, the
manual mode will
be selected, To
select a preset
program, press the
Program Select
PULSE
CALS. SPEED SCAN
button repeatedly until "P1 ," "P2," "P3," "P4,"
"P5," or "P6" appears in the lower dbplay,
When a preset program is selected, the matnx
will show the first six resbtance settings of the
program,
Press the Program Start button or begin
pedaling to start the program.
Each program is divided into several time seg-
ments of different lengths, One resistance setting
is programmed for each segment, (The same
resistance setting may be programmed for two or
more consecutive segments,)
The resistance
setting for the first Current Segment
segment will be
shown in the flash-
ing Current
Segment column
of the matrix, The
resistance settings
for the next five
segments wiii be shown in the columns to the
right,
When only three seconds remain in the first seg-
ment of the program, a series of tones wiii sound;
all resistance settings will then move one column
to the left, The resbtance setting for the second
segment will then be shown in the flashing
Current Segment column and the resbtance of
the pedals will automatically change to the resis-
tance setting for the second segment,
The program wiil continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program,
Note: During the program, you can override the
resistance setting for the current segment by
pressing the Resistance buttons, However, when
the next segment begins, the resistance will auto-
matically change if a different resistance setting is
programmed for the next segment, if you stop
pedaling for several seconds, a tone will sound
and the program will pause, To restart the pro-
gram, simply resume pedaling,
Use the pace (RPM} guide.
During preset pro-
grams, the pace
guide wiii prompt
you to increase or
decrease your ped-
aling pace, When
one of the indica-
tors on the left side
of the pace guide
lights, increase
your pace; when
one of the indica-
PROGRAM DISPLAY
RPM
PROGRAM DmSPLAY
! sL2' y RPM
PROGRAM DISPLAY
RPM
tots on the right side lights, decrease your pace,
When the center indicator lights, maintain your
current pace, Important: The pace settings of
the program are intended only to provide a
goal Make sure to peda! at a pace that is
comfortable for you.
Monitor your progress with the two displays.
See step 4 on page 10,
Measure your heart rate if desired.
See step 5 on page 11,
Turn on the fan if desired.
See step 6 on page 11,
When you are finished exercising, the consote
wilt automatically turn off.
See step 7 on page 11,
12
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