Begin pedaling.
Each heart rate program is divided into 30 one-
minute segments. One target heart rate is pro-
grammed for each segment. Note: The same tar-
get heart rate may be programmed for two or
more consecutive segments, if heart rate pro-
gram 2 is selected, the same target heart rate is
programmed for ali segments.
If heart rate pro-
gram 1 is select- Current Segment
ed, the target
heart rate setting
for the first seg-
ment wHi be
shown in the
flashing Current
Segment column
of the matrix. The target heart rate settings for the
next five segments wHi be shown in the columns
to the right. When oniy three seconds remain in
the first segment of the program, a series of
tones wHi sound; all target heart rate settings wifl
then move one column to the left, The target
heart rate setting for the second segment wHi
then be shown in the flashing Current Segment
column.
if heart rate program 2 is selected, the same
target heart rate is programmed for ali segments;
therefore, the target heart rate settings wHi not be
shown in the matrix. When oniy three seconds
remain in the first segment of the program, a
series of tones wili sound and the time wili flash
in the right dispiay.
As you pedai, the console wili regulariy compare
your heart rate to the target heart rate. if your
heart rate is too far bellow or above the target
heart rate, the resistance of the pedais wili auto-
maticaliy increase or decrease to being your heart
rate cioser to the target heart rate.
The pace guide
wiii help you to
maintain a con-
stant pace during
the program, When
one of the indica-
tors on the left side
of the pace guide
lights, increase
your pace; when
one of the indica-
tors on the right
side lights, decrease your pace, When the center
indicator Hights,maintain your current pace,
mmportant: The pace settings of the program
are intended onty to provide a goal Make
sure to pedal at a pace that is comfortaMe for
you.
PROGRAM DISPLAY
RPM
TOO S LOW 0
PROGRAM DBPLAY
sL2@% RPM
PROGRAM DISPLAY
/_"%_, _q <_ RPM
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and no
time remains in the program,
Note: During the program, you can manually
change the resistance setting, if desired, by
pressing the Resistance buttons, However, when
the console compares your heart rate to the tar-
get heart rate, the resistance may automatically
change, if you stop pedaling for several seconds,
a tone will sound and the program will pause, To
restart the program, simply resume pedaling,
Monitor your progress with the two displays.
See step 4 on page 10.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the con-
sote wilt automatically turn off.
See step 7 on page 11.
14
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