Schwinn IC3 - Using Cycling Shoe Clips

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The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8
11 5
11 2
109
106
103
100
97
94
91
88
Shoe Clips (Cleats)
Footpedalsthatareequippedforcyclingshoeswithcleatsprovidesecurefootingontheexercisebike.Theshoecleats
providedtboththerightandleftPedals.
Prior to use, make sure you understand the operation of the engagement / release mechanism for the
pedals and cleats (shoes).
Keep cleats and bindings clear of dirt and debris to ensure engagement and release.
Check the cleats periodically for wear. When the cleats are worn, replace them. Replace the cleat when it
becomes difcult to release, or starts to release with much less effort than when it was in new condition.
PedalsandcleatsareSPDCompatible.Theytanyshoesizewiththecorrectcleatmounts:shoeswith“Standard2-Hole
MTB SPD Cleat Mounts” (MTB SPD = Mountain Bike Shimano Pedaling Dynamics).