17
3
Training with the RC MOVE
Before training, you must put on your chest belt.
To read your heart rate successfully, adjust the length
of the belt so that it is positioned firmly but not too
tightly.
Position the belt below your pectoral muscle or chest.
Also moisten the ribbed areas that lie against your
skin.
Access the menu item “Training” as described in
section 1. Your personally selected training zone
(FIT, FAT or OWN) is directly displayed.
Selecting/changing the target zone:
Press and hold ENTER to select the desired target
zone for your training.
Training in the FIT zone: increases your physical
fitness and is far more intensive. This zone will
improve your basic endurance. The value is
determined on the basis of your maximum heart rate,
equating to 70 – 80% of this.
The FAT zone is used to train your aerobic
metabolism. Training for a longer period at a lower
intensity burns more fat than carbohydrates and
converts it into energy. Training in this zone helps you
to lose weight. The value is determined on the basis
of your maximum heart rate, equating to 55 – 70%
of this.
2.6 Favorites
The “Favorites” area can be used to design your
display layout with the functions that you want to
see at a glance, such as the stopwatch, lap time,
zone bars, HR profile, intensity zones, average HR,
maximum HR, calories, clock, etc.
A total of nine pages with two functions each can be
individually set.
On each of the nine pages, you can individually
configure how your display will look while training.
If you only select one value, this is automatically
displayed in a larger format while you are training.
“Setting OK” appears on the display as confirmation.
These settings are now displayed while you are
training.
EN
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