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Start the warm up by pressing START.
Press and hold ENTER until HOLD disappears from
the display to start the interval. The subsequent
recovery phase starts automatically. Repeat the
interval and recovery stages as many times as you
like in line with your training program.
Start the cool down by pressing and holding ENTER.
4
Training with the RC MOVE and
a smartphone
To use the RC MOVE in conjunction with your
smartphone, proceed as follows.
Press TOGGLE+/- to navigate to “Smartphone” in the
training selection menu and then press ENTER.
A search for your smartphone begins.
Next, open the SIGMA MOVE app on your smartphone.
Open the SIGMA MOVE app settings menu and
synchronize the RC MOVE with your smartphone.
As soon as the connection has been established, the
RC MOVE switches into training view.
The training functions can now be managed via the
RC MOVE as usual.
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