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Sigma RC Move - Interval Training Setup

Sigma RC Move
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23
Calorie counter
The number of calories burned since the start of the
training session is displayed.
Note: Please note that the number of calories burned
is only calculated once the training session has been
started and the heart rate is at least 100bpm.
3.3 Interval training
Press TOGGLE+/- to navigate to “Interval” in the
training selection menu and then press ENTER.
Pressing ENTER opens the training view. Press START
to start interval training.
Press and hold ENTER to access the interval training
settings. Keep ENTER pressed until HOLD disappears
from the display.
This area can be used to define your personal settings
for the training intervals, see section 2.5.
The training view starts with your pre-set interval
training and begins with “warm up”.
Press TOGGLE+/- to navigate to the submenus as
usual.
EN

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