Page 12
7000 PT CONSOLE
Step Rate. Indicates the climbing speed in steps per minute. It is
based on an average eight-inch step.
Enter. Confirms workout selections and stores the information used
by the console to calculate workout statistics.
Zero. Press this key to see your heart rate during your workout. Press
it during the workout summary to see your average heart rate.
Clear. Erases information from the console memory if pressed before
[ENTER].
[+ INCREASE] / [- DECREASE]. Increases or decreases the
intensity level.
Yes/No. Respond to console prompts.
Start/Stop. If pressed while the console is in the ATTRACT mode, the
console will display the "SELECT A PROGRAM" prompt.
THE EXERCISE PROGRAM KEYPAD
The purple exercise keypad is located below the display and to the left of the
function keypad. While the console is in the ATTRACT mode, press one of the
exercise program keys to preview the desired workout.
The sequence of prompts for the preset exercise programs is slightly
different than the sequence described earlier for the MANUAL program. After
you press one of the exercise program buttons, the exercise program profile is
scrolled across the display.
After the profile is scrolled, the prompts are:
•“PRESS ENTER KEY TO SELECT”
•“ENTER BODY WEIGHT” -- type in your body weight in pounds (or
kilograms if your console is set to metric units).
•“ENTER LEVEL 1 - 20” -- select your intensity level with level 1 being
the easiest and level 20 the hardest.
To Next Page
