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Stairmaster STEPMILL 7000 PT - The Function Keypad

Stairmaster STEPMILL 7000 PT
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•
7000
PT
CONSOLE
THE
FUNCTION
KEYPAD
The
function
keypad
is
located
on
the
right
side
of
the
console.
Eight
of
the
buttons
have
two
pieces
of
information
on
them-a
number
and
a
workout
statistic
.
Before
the
exercise
program
begins,
the
numbers
are
used
to
enter
data
in
response
to
the
console
prompts
.
During
the
exercise
program
,
the
buttons
are
used
to
display
workout
statistics
on
the
text
bar.
1.
TIME
displays
the
elapsed
time,
in
minutes
and
seconds,
of
your
workout.
2.
FLOORS
is
the
cumu
l
ative
number
of
floors
you
have
climbed
based
on
an
average
eight-inch
step
and
16
steps
per
floor.
3.
DISTANCE
provides
a
cumulative
total
of
the
equivalent
distance
,
in
miles
(or
kilometers
if
your
console
is
set
to
metric
units),
you
would
have
traveled
at
the
same
relative
intensity
of
exercise
.
•
4.
WATTS
displays
the
physical
power
output
of
the
machine
.
Power
output
is
measured
in
units
known
as
watts
(746
watts
=1
horsepower).
Since
power
is
a
rate
,
the
watts
do
not
accumulate
over
time.
During
a
workout
,
this
button
provides
the
power
output
at
that
moment.
After
a
workout,
the
average
power
output
over
the
entire
workout
is
shown
.
•
5.
INTENSITY
LEVEL
shows
the
current
level
between
1
(the
easiest)
and
20
(the
hardest).
6.
METs
gives
you
the
relative
energy
cost
of
exercise
.
One
MET
is
equivalent
to
the resting oxygen consumption
of
about 3.5 milliliters
of
oxygen per kilogram
of
body
mass
per
minute
(ml
02
kg
'l
min
'l).
For
example
,
exercising
at
10
METs
requires
ten
times
the
resting
metabolic
rate
or
about
35
ml
02
kg
'l min,l.
During
the
exercise
program
,
this
button
displays
the
current
MET
level.
After
your
exercise
program
,
the
average
MET
level
is
displayed
.
7.
CALORIES
provides
a
running
total
of
the
Calories
burned
during
a
workout.
Calories
expended
is
a
common
way
to
measure
the
energy
cost
of
exercise
.
Since
the
energy
content
of
food
is
expressed
in
Calories,
a
convenient
way
exists
to
control
or
manage
your
body
weight.
When
your
total
energy
intake
i
s
less
than
your
total
energy
output,
you
lose
weight
and
vice
versa.
Techni-
cally,
a
Calorie
is
the
amount
of
heat
needed
to
raise
the
temperature
of
one
liter
(or
one
kilogram)
of
water
one
degree
Celsius.
Page
10

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