Stairmaster STEPMILL 7000 PT - Table of Contents

Page x
CONTENTS
SAFETY GUIDELINES ......................................................................................... 1
INSTALLATION INSTRUCTIONS........................................................................ 3
BASIC OPERATING INSTRUCTIONS ................................................................ 6
General Guidelines for Safe Operation........................................................... 6
Your First Workout on the StairMaster
®
Stepmill
®
7000 PT
Exercise System ............................................................................................. 6
The ATTRACT Mode ...................................................................................... 6
Basic Instructions for First-Time Users.......................................................... 7
End-of-Workout Summary ............................................................................. 8
POLAR
®
HEART RATE.......................................................................................... 9
7000 PT CONSOLE.............................................................................................. 10
The Text Bar................................................................................................... 10
The Display.................................................................................................... 10
The Function Keypad ..................................................................................... 11
The Exercise Program Keypad....................................................................... 12
The Quick Start Option .................................................................................. 13
The Submaximal Fitness Test........................................................................ 13
The Stair Climb Test for Fire Fighters............................................................ 14
Turning the CPAT Stair Climb Test on .................................................... 15
Turning the NYCFD Stair Climb Test on ................................................. 15
Preset Exercise Programs.............................................................................. 16
The Jackpot Option ....................................................................................... 16
Turning the Jackpot Option On and Off ................................................. 17
Customizing Your Exercise Program.............................................................. 17
Programming Your Workout................................................................... 17
Using a Custom Program ....................................................................... 18
Customizing The Text Bar Scrolling Message............................................... 18
Editing the Scrolling Message............................................................... 19
Changing the Console Units and Prompt Language...................................... 20
Console Codes............................................................................................... 20