Stairmaster STEPMILL 7000 PT - Console; The Text Bar

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BASIC OPERATING INSTRUCTIONS
overestimate the number of calories burned.
, O. Select a speed (or intensity level) that allows you to step towards the top of
the staircase. Faster is not always better . Exercise at a level that is consistent
with your fitness level.
" . You can stop once and rest for up to two minutes at any time during the
workout. To rest, simply stop climbing and step down to the floor or press
[RESET] (the stairs will continue to rotate very slowly) . To resume your
workout , press [YES] and begin climbing. To return the console the ATTRACT
mode , press [NO] during the pause . The console returns to the ATTRACT mode
if you rest longer than two minutes or take two rest breaks.
, 2. When you have completed the last interval of the workout , the machine will
slow down to the slowest speed. Step off the machine and cool down by
walking or stretching for at least five minutes .
End-ot-Workout Summary
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At the end of your workout, the message "GOAL ATTAINED " will scroll across
the text bar. The total number of Calories you burned during your workout is
then displayed for ten seconds. During this time , you may press any of the
function keypad buttons to rece i ve feedback concerning your workout. Refer to
the " Function Keypad " section of this Manual for details.
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2. The summary information is stored in the console memory until the next
person begins an exercise program. Press [WORKOUT STATS] to recall the
summary for the last workout.
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